Diet and Lifestyle

This book is an introduction to the tradition of Chinese medicinal porridges, called jook in Cantonese and congee or porridge in English.

This clever little volume combines the best of Western biochemical knowledge about weight and weight control along with everything Chinese medicine has to say about this subject.

This books discusses the Chinese medical theory and practice of yang sheng, nourishing life.

This book presents both the traditional Chinese teaching on preventive and remedial dietary therapy as well as addressing such modern Western concerns as high cholesterol, candidiasis, and obesity.